Build Core Strength Improve Flexibility Enhance Muscle Tone Build Long Lean Muscle Mass Burn Calories Improve Posture Improve Coordination

Exercise with Totally Core

Totally Core

Your core is your center of
gravity, a primary focus for an
ideal exercise regimen. Lauren
Lauria has developed an
exercise program that
incorporates a combination of
Pilates based exercises with
isometrics that together help
strengthen your core.

Any exercise program comes
with inherent risks. Consult
your health care professional
before beginning this or any
exercise program.